Oil Roasted Almonds have 4.2 times more energy per unit of mass than Boiled Yellow Beans, which is very high in comparison to other foods. Boiled Yellow Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Yellow Beans or Oil Roasted Almonds?
Boiled Yellow Beans VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Beans or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Yellow Beans vs Oil Roasted Almonds:
500 calories of Boiled Yellow Beans have 8.6 times more Vitamin B1, 4.2 times more Vitamin B5, 4.6 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2 and 6.6 times more Vitamin E than Boiled Yellow Beans.
Both Boiled Yellow Beans and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Yellow Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Beans vs Oil Roasted Almonds:
500 calories of Boiled Yellow Beans have 2.8 times more Iron, 1.7 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.3 times more Manganese than Boiled Yellow Beans.
Both Boiled Yellow Beans and Oil Roasted Almonds contain similar levels of Calcium, Copper and Magnesium per 500 calories.
Both Boiled Yellow Beans as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yellow Beans have more Omega 3, 6 times more Carbohydrate, 4.2 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 12.1 times more Fat, 3.6 times more Saturated Fat and 12.7 times more Omega 6 than Boiled Yellow Beans.
Both Boiled Yellow Beans and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Yellow Beans provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3