Nutrient Comparison: Boiled Yellow Beans VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yellow Beans versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yellow Beans vs Oil Roasted Almonds:
- 5 ounces of Boiled Yellow Beans have 2 times more Vitamin B1, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 27.6 times more Vitamin E than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Yellow Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yellow Beans vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 4.7 times more Calcium, 5.1 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 5.4 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 3.2 times more Selenium and 2.9 times more Zinc than Boiled Yellow Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yellow Beans have more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.2 times more Energy, 51.1 times more Fat, 15.1 times more Saturated Fat, 53.4 times more Omega 6, 13.4 times more Sugars and 2.3 times more Protein than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Oil Roasted Almonds offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Yellow Beans provide inadequate amounts of Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3