Comparing Nutrients in 500 calories AMBER Hard CiderVS Concord Grape Light Cranberry OCEAN SPRAY
Weight per 500 calories
AMBER Hard Cider
893g
Concord Grape Light Cranberry OCEAN SPRAY
2174g
AMBER Hard Cider has 2.4 times more energy per 100g than Concord Grape Light Cranberry OCEAN SPRAY. It has low energy density when compared to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Concord Grape Light Cranberry OCEAN SPRAY?
AMBER Hard Cider VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of AMBER Hard Cider vs Concord Grape Light Cranberry OCEAN SPRAY:
500 calories of AMBER Hard Cider have more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
While 500 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 36.1 times more Vitamin C than AMBER Hard Cider.
500 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B6
Both AMBER Hard Cider as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for AMBER Hard Cider vs Concord Grape Light Cranberry OCEAN SPRAY:
500 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 2 times more Copper, 2.4 times more Iron, 1.5 times more Potassium, 4.9 times more Sodium and 2.6 times more Water than AMBER Hard Cider.
500 calories of AMBER Hard Cider lack sufficient amounts of Iron
Both AMBER Hard Cider as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 2.4 times more Carbohydrate, 2.1 times more Sugars, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein