Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS White Cranberry Peach OCEAN SPRAY
Weight per 500 calories
Frozen Concentrate Citrus Fruit Juice Drink
309g
White Cranberry Peach OCEAN SPRAY
1111g
Frozen Concentrate Citrus Fruit Juice Drink have 3.6 times more energy per 100g than White Cranberry Peach OCEAN SPRAY. It has above average energy density when compared to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or White Cranberry Peach OCEAN SPRAY?
Frozen Concentrate Citrus Fruit Juice Drink VS White Cranberry Peach OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs White Cranberry Peach OCEAN SPRAY:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have more Vitamin B1, more Vitamin B6 and 1.8 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
Both Frozen Concentrate Citrus Fruit Juice Drink and White Cranberry Peach OCEAN SPRAY provide similar amounts of Vitamin C per 500 calories.
500 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
Both Frozen Concentrate Citrus Fruit Juice Drink as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs White Cranberry Peach OCEAN SPRAY:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 3 times more Copper, 21.9 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 3.3 times more Phosphorus and 5 times more Potassium than White Cranberry Peach OCEAN SPRAY.
While 500 kcal of White Cranberry Peach OCEAN SPRAY contain 5.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Frozen Concentrate Citrus Fruit Juice Drink as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of White Cranberry Peach OCEAN SPRAY contain 1.4 times more Sugars and 10.8 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
Both Frozen Concentrate Citrus Fruit Juice Drink as well as White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein in 500 calories.