Comparing Nutrients in 500 calories Cranberry-grape Juice Drink, Bottled VS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

Weight per 500 calories

• Cranberry-grape Juice Drink, Bottled: 893g
• Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener: 2632g

Cranberry-grape Juice Drink, Bottled has 2.9 times more energy per 100g than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener. It has low energy density when compared to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.

Discover which food has more nutrients per 500 calories - Cranberry-grape Juice Drink, Bottled or Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-grape Juice Drink, Bottled	1%	2%	97%
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	0%	0%	100%

Macro Nutrients

	Cranberry-grape Juice Drink, Bottled	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.21g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	93% 121g	130g per day for Men 19-50 years
Sugars	NA	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.35% 0.89g	0% 0g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	0.94% 0.53g	56g per day for Men 19-50 years

Vitamins

	Cranberry-grape Juice Drink, Bottled	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.44% 0.089mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	4.05% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.07mg	0.66% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.46% 0.47mg	0.53% 0.026mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	4.05% 0.053mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.23% 8.93μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	317% 286mg	942% 847mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.4% 5.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-grape Juice Drink, Bottled	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	23.7% 237mg	1000mg per day for Men 19-50 years
Copper	6.94% 0.063mg	29.2% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	14.5% 580μg	46% 1845μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.1% 0.089mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	6.38% 26.8mg	12.5% 52.6mg	420mg per day for Men 19-50 years
Manganese	61.3% 1.4mg	6.86% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	3.76% 26.3mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	19.3% 658mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.8% 26.8mg	5.26% 79mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	4.8% 0.53mg	11mg per day for Men 19-50 years
Water	20.7% 764g	67.7% 2505g	3700g per day for Men 19-50 years

Cranberry-grape Juice Drink, Bottled VS Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry-grape Juice Drink, Bottled or Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener?

Lets compare vitamin content per 500 calories of Cranberry-grape Juice Drink, Bottled vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:

• 500 calories of Cranberry-grape Juice Drink, Bottled have 3.1 times more Vitamin B2 and 4.8 times more Vitamin B6 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• While 500 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 3 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
• 500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Cranberry-grape Juice Drink, Bottled as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Cranberry-grape Juice Drink, Bottled vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:

• 500 calories of Cranberry-grape Juice Drink, Bottled have 8.9 times more Manganese than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• While 500 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 3.3 times more Calcium, 4.2 times more Copper, 3.2 times more Fluoride, 11.8 times more Iron, 2 times more Magnesium, 3.1 times more Potassium and 3.3 times more Water than Cranberry-grape Juice Drink, Bottled.
• 500 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
• 500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese
• Both Cranberry-grape Juice Drink, Bottled as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Phosphorus, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Cranberry-grape Juice Drink, Bottled and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have similar amounts of macro-nutrients per 500 kcal
• Both Cranberry-grape Juice Drink, Bottled and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Cranberry-grape Juice Drink, Bottled as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 6, Fiber and Protein in 500 calories.