Comparing Nutrients in 500 calories Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Sugar Free ROCKSTAR Energy Drink

Weight per 500 calories

• Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12: 1064g
• Sugar Free ROCKSTAR Energy Drink: 12500g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 11.8 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has low energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.

Discover which food has more nutrients per 500 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Sugar Free ROCKSTAR Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	4%	0%	96%
Sugar Free ROCKSTAR Energy Drink	22%	16%	62%

Macro Nutrients

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Sugar Free ROCKSTAR Energy Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	67.3% 87.5g	130g per day for Men 19-50 years
Sugars	160% 116g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35% 25.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 43.7g	NA	g per day for Men 19-50 years
Sucrose	% 47g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	8.93% 5g	56% 31.3g	56g per day for Men 19-50 years

Vitamins

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Sugar Free ROCKSTAR Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.5% 0.43mg	260% 3.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	663% 8.6mg	13625% 177mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	676% 108mg	6510% 1042mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	10425% 521mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	827% 10.7mg	8010% 104mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1139% 27.3μg	13021% 313μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Sugar Free ROCKSTAR Energy Drink	Recommended Dietary Allowance
Calcium	0% 0mg	163% 1625mg	1000mg per day for Men 19-50 years
Copper	2.36% 0.021mg	69.4% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	89.3% 375mg	420mg per day for Men 19-50 years
Manganese	2.3% 0.053mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.63% 21.3mg	11% 375mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	54.6% 819mg	433% 6500mg	1500mg per day for Men 19-50 years
Zinc	0.97% 0.11mg	0% 0mg	11mg per day for Men 19-50 years
Water	25.3% 937g	332% 12294g	3700g per day for Men 19-50 years

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Sugar Free ROCKSTAR Energy Drink?

Lets compare vitamin content per 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Sugar Free ROCKSTAR Energy Drink:

• 500 kcal of Sugar Free ROCKSTAR Energy Drink contain 7.3 times more Vitamin B1, 20.6 times more Vitamin B2, 9.6 times more Vitamin B3, more Vitamin B5, 9.7 times more Vitamin B6 and 11.4 times more Vitamin B12 than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Sugar Free ROCKSTAR Energy Drink:

• 500 kcal of Sugar Free ROCKSTAR Energy Drink contain more Calcium, 29.4 times more Copper, 5.9 times more Iron, more Magnesium, 17.6 times more Potassium, more Selenium, 7.9 times more Sodium and 13.1 times more Water than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Selenium
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.4 times more Carbohydrate and more Sugars than Sugar Free ROCKSTAR Energy Drink.
• While 500 kcal of Sugar Free ROCKSTAR Energy Drink contain more Fat and 6.3 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy per 500 calories.
• 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Protein
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.