Comparing Nutrients in 500 calories Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS V8 V-FUSION Juices, Strawberry Banana

Weight per 500 calories

• Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12: 1064g
• V8 V-FUSION Juices, Strawberry Banana: 1020g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or V8 V-FUSION Juices, Strawberry Banana?

Macros Ratio

	Protein	Fat	Carbs
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	4%	0%	96%
V8 V-FUSION Juices, Strawberry Banana	3%	0%	97%

Macro Nutrients

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	V8 V-FUSION Juices, Strawberry Banana	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	93% 120g	130g per day for Men 19-50 years
Sugars	160% 116g	143% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35% 25.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 43.7g	NA	g per day for Men 19-50 years
Sucrose	% 47g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	8.93% 5g	7.47% 4.2g	56g per day for Men 19-50 years

Vitamins

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	V8 V-FUSION Juices, Strawberry Banana	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.5% 0.43mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	663% 8.6mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	676% 108mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	827% 10.7mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.65% 30.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1139% 27.3μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	277% 249mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	37.4% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	V8 V-FUSION Juices, Strawberry Banana	Recommended Dietary Allowance
Calcium	0% 0mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	2.36% 0.021mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	19% 1.53mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	2.3% 0.053mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	NA	700mg per day for Men 19-50 years
Potassium	0.63% 21.3mg	30.6% 1041mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	54.6% 819mg	19% 286mg	1500mg per day for Men 19-50 years
Zinc	0.97% 0.11mg	NA	11mg per day for Men 19-50 years
Water	25.3% 937g	24.2% 897g	3700g per day for Men 19-50 years

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS V8 V-FUSION Juices, Strawberry Banana Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or V8 V-FUSION Juices, Strawberry Banana?

Lets compare vitamin content per 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs V8 V-FUSION Juices, Strawberry Banana:

• 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 65.8 times more Vitamin B6 than V8 V-FUSION Juices, Strawberry Banana.
• While 500 kcal of V8 V-FUSION Juices, Strawberry Banana contain more Vitamin C and more Vitamin E than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin C and Vitamin E
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B9 in 500 calories.

Comparing minerals per 500 calories for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs V8 V-FUSION Juices, Strawberry Banana:

• 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 2.9 times more Sodium than V8 V-FUSION Juices, Strawberry Banana.
• While 500 kcal of V8 V-FUSION Juices, Strawberry Banana contain 3.6 times more Iron, more Magnesium and 48.9 times more Potassium than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and V8 V-FUSION Juices, Strawberry Banana contain similar levels of Water per 500 calories.
• 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Iron, Magnesium and Potassium
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and V8 V-FUSION Juices, Strawberry Banana have similar amounts of macro-nutrients per 500 kcal
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and V8 V-FUSION Juices, Strawberry Banana offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber and Protein in 500 calories.