Comparing Nutrients in 500 calories Canned With Added Nutrients Fruit Punch Drink VS Ready-to-drink Tropical Punch

Weight per 500 calories

• Canned With Added Nutrients Fruit Punch Drink: 1064g
• Ready-to-drink Tropical Punch: 5000g

Canned With Added Nutrients Fruit Punch Drink have 4.7 times more energy per 100g than Ready-to-drink Tropical Punch. It has low energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.

Discover which food has more nutrients per 500 calories - Canned With Added Nutrients Fruit Punch Drink or Ready-to-drink Tropical Punch?

Macros Ratio

	Protein	Fat	Carbs
Canned With Added Nutrients Fruit Punch Drink	0%	0%	100%
Ready-to-drink Tropical Punch	0%	0%	100%

Macro Nutrients

	Canned With Added Nutrients Fruit Punch Drink	Ready-to-drink Tropical Punch	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.66% 0.011g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.021g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	96% 125g	130g per day for Men 19-50 years
Sugars	166% 120g	172% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned With Added Nutrients Fruit Punch Drink	Ready-to-drink Tropical Punch	Recommended Dietary Allowance
Vitamin A	2.36% 21.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.43% 0.053mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.24mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.98% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.66% 10.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	350% 315mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.71% 0.11mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned With Added Nutrients Fruit Punch Drink	Ready-to-drink Tropical Punch	Recommended Dietary Allowance
Calcium	8.5% 85mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.96mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	7.6% 32mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.56% 32mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	3.87% 2.13μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	27% 404mg	43.3% 650mg	1500mg per day for Men 19-50 years
Zinc	0.97% 0.11mg	0% 0mg	11mg per day for Men 19-50 years
Water	25.3% 936g	132% 4875g	3700g per day for Men 19-50 years

Canned With Added Nutrients Fruit Punch Drink VS Ready-to-drink Tropical Punch Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned With Added Nutrients Fruit Punch Drink or Ready-to-drink Tropical Punch?

Lets compare vitamin content per 500 calories of Canned With Added Nutrients Fruit Punch Drink vs Ready-to-drink Tropical Punch:

• 500 calories of Canned With Added Nutrients Fruit Punch Drink have more Vitamin B2 and more Vitamin C than Ready-to-drink Tropical Punch.
• 500 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B2 and Vitamin C
• Both Canned With Added Nutrients Fruit Punch Drink as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Canned With Added Nutrients Fruit Punch Drink vs Ready-to-drink Tropical Punch:

• 500 calories of Canned With Added Nutrients Fruit Punch Drink have more Copper and more Iron than Ready-to-drink Tropical Punch.
• While 500 kcal of Ready-to-drink Tropical Punch contain 1.6 times more Sodium and 5.2 times more Water than Canned With Added Nutrients Fruit Punch Drink.
• 500 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Copper and Iron
• Both Canned With Added Nutrients Fruit Punch Drink as well as Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Canned With Added Nutrients Fruit Punch Drink and Ready-to-drink Tropical Punch have similar amounts of macro-nutrients per 500 kcal
• Both Canned With Added Nutrients Fruit Punch Drink and Ready-to-drink Tropical Punch offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Canned With Added Nutrients Fruit Punch Drink as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.