Comparing Nutrients in 500 calories Canned Without Added Nutrients Fruit Punch DrinkVS Canned Grape Drink
Weight per 500 calories
Canned Without Added Nutrients Fruit Punch Drink
1042g
Canned Grape Drink
820g
Canned Grape Drink has 1.3 times more energy per unit of mass than Canned Without Added Nutrients Fruit Punch Drink, which is low in comparison to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Without Added Nutrients Fruit Punch Drink or Canned Grape Drink?
Canned Without Added Nutrients Fruit Punch Drink VS Canned Grape Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Without Added Nutrients Fruit Punch Drink or Canned Grape Drink?
Lets compare vitamin content per 500 calories of Canned Without Added Nutrients Fruit Punch Drink vs Canned Grape Drink:
500 calories of Canned Without Added Nutrients Fruit Punch Drink have 28 times more Vitamin B1, 7.3 times more Vitamin B2 and more Vitamin B9 than Canned Grape Drink.
While 500 kcal of Canned Grape Drink contain 61.8 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
500 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin C
500 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Canned Without Added Nutrients Fruit Punch Drink as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Without Added Nutrients Fruit Punch Drink vs Canned Grape Drink:
500 calories of Canned Without Added Nutrients Fruit Punch Drink have 1.6 times more Iron, 4 times more Manganese and 1.3 times more Water than Canned Grape Drink.
While 500 kcal of Canned Grape Drink contain 5.1 times more Calcium than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Canned Grape Drink contain similar levels of Copper per 500 calories.
500 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium
500 calories of Canned Grape Drink lack sufficient amounts of Iron and Manganese
Both Canned Without Added Nutrients Fruit Punch Drink as well as Canned Grape Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Canned Without Added Nutrients Fruit Punch Drink and Canned Grape Drink have similar amounts of macro-nutrients per 500 kcal
Both Canned Without Added Nutrients Fruit Punch Drink and Canned Grape Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.