Comparing Nutrients in 500 calories Canned Grape DrinkVS Canned Without Added Nutrients Fruit Punch Drink
Weight per 500 calories
Canned Grape Drink
820g
Canned Without Added Nutrients Fruit Punch Drink
1042g
Canned Grape Drink has 1.3 times more energy per 100g than Canned Without Added Nutrients Fruit Punch Drink. It has low energy density when compared to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Grape Drink or Canned Without Added Nutrients Fruit Punch Drink?
Canned Grape Drink VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Grape Drink or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Canned Grape Drink vs Canned Without Added Nutrients Fruit Punch Drink:
500 calories of Canned Grape Drink have 61.8 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
While 500 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 28 times more Vitamin B1, 7.3 times more Vitamin B2 and more Vitamin B9 than Canned Grape Drink.
500 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
500 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin C
Both Canned Grape Drink as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Grape Drink vs Canned Without Added Nutrients Fruit Punch Drink:
500 calories of Canned Grape Drink have 5.1 times more Calcium than Canned Without Added Nutrients Fruit Punch Drink.
While 500 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 1.6 times more Iron, 4 times more Manganese and 1.3 times more Water than Canned Grape Drink.
Both Canned Grape Drink and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Copper per 500 calories.
500 calories of Canned Grape Drink lack sufficient amounts of Iron and Manganese
500 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium
Both Canned Grape Drink as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Canned Grape Drink and Canned Without Added Nutrients Fruit Punch Drink have similar amounts of macro-nutrients per 500 kcal
Both Canned Grape Drink and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Canned Grape Drink as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.