Comparing Nutrients in 500 calories Powder High Protein Nutritional Shake Mix VS Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium

Weight per 500 calories

• Powder High Protein Nutritional Shake Mix: 128g
• Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium: 1724g

Powder High Protein Nutritional Shake Mix has 13.5 times more energy per 100g than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium. It has high energy density when compared to other foods. Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium having very low energy density.

Discover which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium?

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium	0%	11%	89%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.7g	6.58% 6.38g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	63.3% 1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	48.6% 8.26g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	88.5% 115g	130g per day for Men 19-50 years
Sugars	6.3% 4.55g	119% 86.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	122% 68.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium	Recommended Dietary Allowance
Vitamin A	266% 2392μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	228% 2.73mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	199% 32mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	319% 16mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	245% 3.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	182% 728μg	8.62% 34.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	342% 8.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	479% 431mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	106% 638IU	28.7% 172IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	144% 21.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	133% 159μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium	Recommended Dietary Allowance
Calcium	91% 911mg	72.4% 724mg	1000mg per day for Men 19-50 years
Copper	354% 3.2mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	359% 28.7mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	152% 638mg	4.1% 17.2mg	420mg per day for Men 19-50 years
Manganese	6932% 159mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	260% 1823mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	37.5% 1276mg	15.7% 534mg	3400mg per day for Men 19-50 years
Selenium	203% 112μg	3.13% 1.72μg	55μg per day for Men 19-50 years
Sodium	103% 1548mg	28.7% 431mg	1500mg per day for Men 19-50 years
Zinc	217% 24mg	6.27% 0.69mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	43.3% 1603g	3700g per day for Men 19-50 years

Powder High Protein Nutritional Shake Mix VS Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium?

Lets compare vitamin content per 500 calories of Powder High Protein Nutritional Shake Mix vs Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium:

• 500 calories of Powder High Protein Nutritional Shake Mix have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 21.1 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin D, more Vitamin E and more Vitamin K than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
• While 500 kcal of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium contain 4.5 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
• 500 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K

Comparing minerals per 500 calories for Powder High Protein Nutritional Shake Mix vs Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium:

• 500 calories of Powder High Protein Nutritional Shake Mix have 1.3 times more Calcium, more Copper, more Iron, 37 times more Magnesium, more Manganese, more Phosphorus, 2.4 times more Potassium, 64.7 times more Selenium, 3.6 times more Sodium and 34.7 times more Zinc than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
• While 500 kcal of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium contain 151.5 times more Water than Powder High Protein Nutritional Shake Mix.
• 500 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Powder High Protein Nutritional Shake Mix have 2.1 times more Fat, more Omega 3, more Omega 6 and more Protein than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
• While 500 kcal of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium contain 4.4 times more Carbohydrate and 18.9 times more Sugars than Powder High Protein Nutritional Shake Mix.
• Both Powder High Protein Nutritional Shake Mix and Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium offer comparable quantities of Energy per 500 calories.
• 500 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Powder High Protein Nutritional Shake Mix as well as Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium provide inadequate amounts of Fiber in 500 calories.