Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water

Weight per 500 calories

• Orange-flavor Drink, Breakfast Type, Low Calorie, Powder: 230g
• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water: 1020g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 4.4 times more energy per 100g than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water. It has above average energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water having low energy density.

Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	0%	3%	97%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.7% 0.22g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.12% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	152% 198g	96% 125g	130g per day for Men 19-50 years
Sugars	8.26% 6g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23% 8.76g	0% 0g	38g per day for Men 19-50 years
Protein	15% 8.3g	0.55% 0.31g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	Recommended Dietary Allowance
Vitamin A	1538% 13839μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1205% 15.7mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1152% 184mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.43% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1418% 18.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6144% 5530mg	785% 706mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	Recommended Dietary Allowance
Calcium	318% 3175mg	39.8% 398mg	1000mg per day for Men 19-50 years
Copper	0.77% 0.007mg	20.4% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	13% 519μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	151% 634mg	2.43% 10.2mg	420mg per day for Men 19-50 years
Manganese	NA	3.55% 0.082mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1449mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	212% 7217mg	37.2% 1265mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.86% 1.02μg	55μg per day for Men 19-50 years
Sodium	12.4% 187mg	6.8% 102mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.86% 0.2mg	11mg per day for Men 19-50 years
Water	0.11% 4.15g	24% 890g	3700g per day for Men 19-50 years

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water?

Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:

• 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have more Vitamin A, 40.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and 7.8 times more Vitamin C than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
• While 500 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain more Vitamin B1 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1 and Vitamin B9
• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B5 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:

• 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 8 times more Calcium, 62.1 times more Magnesium, 6.5 times more Phosphorus, 5.7 times more Potassium and 1.8 times more Sodium than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
• While 500 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 26.6 times more Copper, 5.1 times more Iron and 214.5 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper and Iron
• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Magnesium
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.6 times more Carbohydrate, more Fiber and 27.1 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
• While 500 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 20.3 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water offer comparable quantities of Energy per 500 calories.
• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.