Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, PowderVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 500 calories
Orange-flavor Drink, Breakfast Type, Powder
130g
Prepared With Water Powder With Aspartame Cocoa Mix
1724g
Orange-flavor Drink, Breakfast Type, Powder has 13.3 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has high energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, Powder
0%
0%
100%
Prepared With Water Powder With Aspartame Cocoa Mix
Orange-flavor Drink, Breakfast Type, Powder VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, Powder vs Prepared With Water Powder With Aspartame Cocoa Mix:
500 calories of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 7.1 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 279.5 times more Vitamin B1, 2.1 times more Vitamin B2, 566.6 times more Vitamin B5 and more Vitamin B12 than Orange-flavor Drink, Breakfast Type, Powder.
500 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Orange-flavor Drink, Breakfast Type, Powder as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, Powder vs Prepared With Water Powder With Aspartame Cocoa Mix:
500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.7 times more Calcium, 67.6 times more Copper, 46 times more Fluoride, 259.6 times more Iron, more Magnesium, 13.8 times more Manganese, 6.2 times more Phosphorus, 14.8 times more Potassium, 34.6 times more Selenium, 56.4 times more Sodium, 359.4 times more Zinc and 8782.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
500 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Fluoride, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.3 times more Carbohydrate and 2.4 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 20 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.