Comparing Nutrients in 500 calories Classic Malt Powder OVALTINE VS Powder Chocolate Malted Drink Mix

Weight per 500 calories

• Classic Malt Powder OVALTINE: 134g
• Powder Chocolate Malted Drink Mix: 122g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Classic Malt Powder OVALTINE or Powder Chocolate Malted Drink Mix?

Macros Ratio

	Protein	Fat	Carbs
Classic Malt Powder OVALTINE	0%	0%	100%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Classic Malt Powder OVALTINE	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.97% 5.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	9.05% 2.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.46% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.17% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.42% 1.2mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	81.4% 106g	130g per day for Men 19-50 years
Sugars	118% 85.5g	112% 81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	15.4% 5.84g	38g per day for Men 19-50 years
Protein	0% 0g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Classic Malt Powder OVALTINE	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	204% 1835μg	4.46% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	153% 1.83mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	18.7% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.4mg	15.2% 2.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.7% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	188% 2.44mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	11.3% 45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21.3% 0.51μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.4% 73.3mg	2.03% 1.82mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	81.5% 489IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	110% 16.5mg	1.38% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.53% 3.04μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Classic Malt Powder OVALTINE	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	122% 1222mg	7.3% 73mg	1000mg per day for Men 19-50 years
Copper	272% 2.44mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	34.7% 2.77mg	8mg per day for Men 19-50 years
Magnesium	69.8% 293mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	30.4% 213mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	22% 752mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	15.3% 8.4μg	55μg per day for Men 19-50 years
Sodium	57% 855mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	167% 18.3mg	8.85% 0.97mg	11mg per day for Men 19-50 years
Water	0.052% 1.92g	0.043% 1.6g	3700g per day for Men 19-50 years

Classic Malt Powder OVALTINE VS Powder Chocolate Malted Drink Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Classic Malt Powder OVALTINE or Powder Chocolate Malted Drink Mix?

Lets compare vitamin content per 500 calories of Classic Malt Powder OVALTINE vs Powder Chocolate Malted Drink Mix:

• 500 calories of Classic Malt Powder OVALTINE have 45.7 times more Vitamin A, 8.7 times more Vitamin B1, 10 times more Vitamin B3, 12.9 times more Vitamin B6, 40.1 times more Vitamin C, more Vitamin D and 79.7 times more Vitamin E than Powder Chocolate Malted Drink Mix.
• While 500 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B2, more Vitamin B9 and more Vitamin B12 than Classic Malt Powder OVALTINE.
• 500 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin B12
• 500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
• Both Classic Malt Powder OVALTINE as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for Classic Malt Powder OVALTINE vs Powder Chocolate Malted Drink Mix:

• 500 calories of Classic Malt Powder OVALTINE have 16.7 times more Calcium, 10 times more Copper, 7.9 times more Iron, 3.4 times more Magnesium, 3.7 times more Sodium and 18.8 times more Zinc than Powder Chocolate Malted Drink Mix.
• While 500 kcal of Powder Chocolate Malted Drink Mix contain more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
• 500 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
• 500 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Powder Chocolate Malted Drink Mix contain more Fiber and more Protein than Classic Malt Powder OVALTINE.
• Both Classic Malt Powder OVALTINE and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
• Both Classic Malt Powder OVALTINE as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.