Comparing Nutrients in 500 calories Powder Rich Chocolate VS Shelf Stable Unsweetened Almond Milk

Weight per 500 calories

• Powder Rich Chocolate: 134g
• Shelf Stable Unsweetened Almond Milk: 3333g

Powder Rich Chocolate has 24.8 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has high energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.

Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Shelf Stable Unsweetened Almond Milk?

Macros Ratio

	Protein	Fat	Carbs
Powder Rich Chocolate	0%	0%	100%
Shelf Stable Unsweetened Almond Milk	10%	56%	34%

Macro Nutrients

	Powder Rich Chocolate	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.33% 2.67g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	49.4% 8.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	33.6% 43.7g	130g per day for Men 19-50 years
Sugars	152% 110g	37.2% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 27g	g per day for Men 19-50 years
Fiber	0% 0g	17.5% 6.67g	38g per day for Men 19-50 years
Protein	0% 0g	24% 13.3g	56g per day for Men 19-50 years

Vitamins

	Powder Rich Chocolate	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Vitamin A	204% 1835μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	153% 1.83mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.4mg	14.6% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	6.67% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	188% 2.44mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	113% 34μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.33% 33.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.4% 73.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	81.5% 489IU	228% 1367IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	110% 16.5mg	1407% 211mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Rich Chocolate	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Calcium	122% 1222mg	613% 6133mg	1000mg per day for Men 19-50 years
Copper	272% 2.44mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	117% 9.33mg	8mg per day for Men 19-50 years
Magnesium	69.8% 293mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	NA	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	65.7% 2233mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.06% 3.33μg	55μg per day for Men 19-50 years
Sodium	57% 855mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	167% 18.3mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.046% 1.72g	87% 3218g	3700g per day for Men 19-50 years

Powder Rich Chocolate VS Shelf Stable Unsweetened Almond Milk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Shelf Stable Unsweetened Almond Milk?

Lets compare vitamin content per 500 calories of Powder Rich Chocolate vs Shelf Stable Unsweetened Almond Milk:

• 500 calories of Powder Rich Chocolate have more Vitamin A, more Vitamin B1, 10.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
• While 500 kcal of Shelf Stable Unsweetened Almond Milk contain more Vitamin B2, 2.8 times more Vitamin D and 12.8 times more Vitamin E than Powder Rich Chocolate.
• 500 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2
• 500 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
• Both Powder Rich Chocolate as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Powder Rich Chocolate vs Shelf Stable Unsweetened Almond Milk:

• 500 calories of Powder Rich Chocolate have 3.7 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium and 9.2 times more Zinc than Shelf Stable Unsweetened Almond Milk.
• While 500 kcal of Shelf Stable Unsweetened Almond Milk contain 5 times more Calcium, more Phosphorus, more Potassium, 2.8 times more Sodium and 1870.5 times more Water than Powder Rich Chocolate.
• 500 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
• Both Powder Rich Chocolate as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Powder Rich Chocolate have 2.9 times more Carbohydrate and 4.1 times more Sugars than Shelf Stable Unsweetened Almond Milk.
• While 500 kcal of Shelf Stable Unsweetened Almond Milk contain more Fat, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
• Both Powder Rich Chocolate and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 500 calories.
• 500 calories of Powder Rich Chocolate provide inadequate amounts of Omega 6, Fiber and Protein
• Both Powder Rich Chocolate as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 in 500 calories.