Comparing Nutrients in 500 calories Prepared With Distilled Water Brewed Black Tea VS Lemonade, frozen concentrate, pink

Weight per 500 calories

• Prepared With Distilled Water Brewed Black Tea: 50000g
• Lemonade, frozen concentrate, pink: 260g

Lemonade, frozen concentrate, pink has 192 times more energy per unit of mass than Prepared With Distilled Water Brewed Black Tea, which is above average in comparison to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.

Discover which food has more nutrients per 500 calories - Prepared With Distilled Water Brewed Black Tea or Lemonade, frozen concentrate, pink?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Distilled Water Brewed Black Tea	0%	0%	100%
Lemonade, frozen concentrate, pink	0%	3%	97%

Macro Nutrients

	Prepared With Distilled Water Brewed Black Tea	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.85% 1.8g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	94% 1.5g	2.77% 0.044g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	0.64% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 150g	98% 127g	130g per day for Men 19-50 years
Sugars	NA	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	72% 52.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 48.4g	g per day for Men 19-50 years
Sucrose	NA	% 19.2g	g per day for Men 19-50 years
Fiber	0% 0g	2.06% 0.78g	38g per day for Men 19-50 years
Protein	0% 0g	1.02% 0.57g	56g per day for Men 19-50 years

Vitamins

	Prepared With Distilled Water Brewed Black Tea	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.7% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	538% 7mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.95% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	110% 5.5mg	5.47% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	625% 2500μg	7.16% 28.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40.8% 36.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.22% 0.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Distilled Water Brewed Black Tea	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Calcium	0% 0mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	444% 4mg	3.2% 0.029mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	2.6% 0.21mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	4.34% 18.2mg	420mg per day for Men 19-50 years
Manganese	4761% 110mg	1.6% 0.036mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	2.6% 18.2mg	700mg per day for Men 19-50 years
Potassium	309% 10500mg	5.82% 198mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.69% 10.4mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	0.71% 0.078mg	11mg per day for Men 19-50 years
Water	1347% 49850g	3.53% 130g	3700g per day for Men 19-50 years

Prepared With Distilled Water Brewed Black Tea VS Lemonade, Frozen Concentrate, Pink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Prepared With Distilled Water Brewed Black Tea or Lemonade, frozen concentrate, pink?

Lets compare vitamin content per 500 calories of Prepared With Distilled Water Brewed Black Tea vs Lemonade, frozen concentrate, pink:

• 500 calories of Prepared With Distilled Water Brewed Black Tea have more Vitamin B2, 20.1 times more Vitamin B5 and 87.3 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
• While 500 kcal of Lemonade, frozen concentrate, pink contain more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
• 500 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin C
• 500 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
• Both Prepared With Distilled Water Brewed Black Tea as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Prepared With Distilled Water Brewed Black Tea vs Lemonade, frozen concentrate, pink:

• 500 calories of Prepared With Distilled Water Brewed Black Tea have 139.6 times more Copper, 24 times more Iron, 27.4 times more Magnesium, 3003.4 times more Manganese, 27.4 times more Phosphorus, 53.1 times more Potassium, 64 times more Zinc and 382.2 times more Water than Lemonade, frozen concentrate, pink.
• 500 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Prepared With Distilled Water Brewed Black Tea as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Prepared With Distilled Water Brewed Black Tea have 33.9 times more Omega 3 than Lemonade, frozen concentrate, pink.
• Both Prepared With Distilled Water Brewed Black Tea and Lemonade, frozen concentrate, pink offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3
• Both Prepared With Distilled Water Brewed Black Tea as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6, Fiber and Protein in 500 calories.