Comparing Nutrients in 500 calories Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C VS Cran Pomegranate OCEAN SPRAY

Weight per 500 calories

• Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C: 132g
• Cran Pomegranate OCEAN SPRAY: 1064g

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 8 times more energy per 100g than Cran Pomegranate OCEAN SPRAY. It has high energy density when compared to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 500 calories - Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C or Cran Pomegranate OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	0%	0%	100%
Cran Pomegranate OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.033% 0.011g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	103% 134g	130g per day for Men 19-50 years
Sugars	0% 0g	176% 128g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	67.5% 49g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 47g	g per day for Men 19-50 years
Sucrose	NA	% 32g	g per day for Men 19-50 years
Fiber	0% 0g	16.8% 6.4g	38g per day for Men 19-50 years
Protein	0% 0g	1.33% 0.74g	56g per day for Men 19-50 years

Vitamins

	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.2% 10.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.015mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.03% 0.17mg	1.73% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.33% 1.32μg	10.6% 42.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1973% 1776mg	320% 288mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.89% 1.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Calcium	0.26% 2.65mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	1.47% 0.013mg	10.6% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	2.53% 10.6mg	420mg per day for Men 19-50 years
Manganese	NA	8.33% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.38% 2.65mg	1.5% 10.6mg	700mg per day for Men 19-50 years
Potassium	6.57% 224mg	3.44% 117mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	8.5% 128mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	1.93% 0.21mg	11mg per day for Men 19-50 years
Water	0.18% 6.73g	25% 926g	3700g per day for Men 19-50 years

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C VS Cran Pomegranate OCEAN SPRAY Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C or Cran Pomegranate OCEAN SPRAY?

Lets compare vitamin content per 500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Cran Pomegranate OCEAN SPRAY:

• 500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have 6.2 times more Vitamin C than Cran Pomegranate OCEAN SPRAY.
• While 500 kcal of Cran Pomegranate OCEAN SPRAY contain 32.2 times more Vitamin B9 than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
• 500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin B9
• Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Cran Pomegranate OCEAN SPRAY:

• 500 kcal of Cran Pomegranate OCEAN SPRAY contain 7.2 times more Copper, 4.6 times more Iron and 137.5 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
• 500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Copper and Iron
• Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cran Pomegranate OCEAN SPRAY contain more Sugars and more Fiber than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
• Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Fiber
• Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein in 500 calories.