Comparing Nutrients in 500 calories With Added Ascorbic Acid Lemon Instant TeaVS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Weight per 500 calories
With Added Ascorbic Acid Lemon Instant Tea
130g
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
1351g
With Added Ascorbic Acid Lemon Instant Tea has 10.4 times more energy per 100g than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water. It has high energy density when compared to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.
Discover which food has more nutrients per 500 calories - With Added Ascorbic Acid Lemon Instant Tea or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Macros Ratio
ProteinFatCarbs
With Added Ascorbic Acid Lemon Instant Tea
1%
1%
98%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
With Added Ascorbic Acid Lemon Instant Tea VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Ascorbic Acid Lemon Instant Tea or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Lets compare vitamin content per 500 calories of With Added Ascorbic Acid Lemon Instant Tea vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
500 calories of With Added Ascorbic Acid Lemon Instant Tea have 9.6 times more Vitamin B2 and more Vitamin B9 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both With Added Ascorbic Acid Lemon Instant Tea and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide similar amounts of Vitamin C per 500 calories.
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B2 and Vitamin B9
Both With Added Ascorbic Acid Lemon Instant Tea as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for With Added Ascorbic Acid Lemon Instant Tea vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
500 calories of With Added Ascorbic Acid Lemon Instant Tea have 95 times more Manganese than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While 500 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 59 times more Calcium, 8.7 times more Copper and 3133.8 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
500 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Copper
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Manganese
Both With Added Ascorbic Acid Lemon Instant Tea as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both With Added Ascorbic Acid Lemon Instant Tea and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of macro-nutrients per 500 kcal
Both With Added Ascorbic Acid Lemon Instant Tea and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.