Comparing Nutrients in 500 calories Diet Lemon Ready-to-drink Tea VS Aloe Vera Drink with Vitamin C

Weight per 500 calories

• Diet Lemon Ready-to-drink Tea: 25000g
• Aloe Vera Drink with Vitamin C: 3333g

Aloe Vera Juice Drink Fortified With Vitamin C has 7.5 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is very low in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.

Discover which food has more nutrients per 500 calories - Diet Lemon Ready-to-drink Tea or Aloe Vera Drink with Vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Diet Lemon Ready-to-drink Tea	0%	0%	100%
Aloe Vera Drink with Vitamin C	0%	0%	100%

Macro Nutrients

	Diet Lemon Ready-to-drink Tea	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	96% 125g	130g per day for Men 19-50 years
Sugars	0% 0g	172% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Diet Lemon Ready-to-drink Tea	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	141% 127mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Lemon Ready-to-drink Tea	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Calcium	0% 0mg	26.7% 267mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	924% 21.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	272% 9250mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	17.8% 267mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	0% 0mg	11mg per day for Men 19-50 years
Water	673% 24888g	86.7% 3208g	3700g per day for Men 19-50 years

Diet Lemon Ready-to-drink Tea VS Aloe Vera Drink With Vitamin C Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Diet Lemon Ready-to-drink Tea or Aloe Vera Drink with Vitamin C?

Lets compare vitamin content per 500 calories of Diet Lemon Ready-to-drink Tea vs Aloe Vera Drink with Vitamin C:

• 500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain more Vitamin C than Diet Lemon Ready-to-drink Tea.
• 500 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin C
• Both Diet Lemon Ready-to-drink Tea as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Diet Lemon Ready-to-drink Tea vs Aloe Vera Drink with Vitamin C:

• 500 calories of Diet Lemon Ready-to-drink Tea have more Copper, more Potassium, more Zinc and 7.8 times more Water than Aloe Vera Drink with Vitamin C.
• While 500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain more Calcium and more Iron than Diet Lemon Ready-to-drink Tea.
• Both Diet Lemon Ready-to-drink Tea and Aloe Vera Drink with Vitamin C contain similar levels of Sodium per 500 calories.
• 500 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium and Iron
• 500 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Potassium and Zinc
• Both Diet Lemon Ready-to-drink Tea as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Magnesium, Phosphorus and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain more Sugars than Diet Lemon Ready-to-drink Tea.
• Both Diet Lemon Ready-to-drink Tea and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Diet Lemon Ready-to-drink Tea as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.