Comparing Nutrients in 500 calories Ready-to-drink Tropical Punch VS Canned With Added Nutrients Fruit Punch Drink

Weight per 500 calories

• Ready-to-drink Tropical Punch: 5000g
• Canned With Added Nutrients Fruit Punch Drink: 1064g

Canned With Added Nutrients Fruit Punch Drink have 4.7 times more energy per unit of mass than Ready-to-drink Tropical Punch, which is low in comparison to other foods. Ready-to-drink Tropical Punch having very low energy density.

Discover which food has more nutrients per 500 calories - Ready-to-drink Tropical Punch or Canned With Added Nutrients Fruit Punch Drink?

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Tropical Punch	0%	0%	100%
Canned With Added Nutrients Fruit Punch Drink	0%	0%	100%

Macro Nutrients

	Ready-to-drink Tropical Punch	Canned With Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.66% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.13% 0.021g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	98% 127g	130g per day for Men 19-50 years
Sugars	172% 125g	166% 120g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Tropical Punch	Canned With Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.36% 21.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.43% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.4% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.98% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.66% 10.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	350% 315mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.71% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Tropical Punch	Canned With Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Calcium	0% 0mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	NA	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	4.56% 32mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	9.7% 330mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.87% 2.13μg	55μg per day for Men 19-50 years
Sodium	43.3% 650mg	27% 404mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.97% 0.11mg	11mg per day for Men 19-50 years
Water	132% 4875g	25.3% 936g	3700g per day for Men 19-50 years

Ready-to-drink Tropical Punch VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Ready-to-drink Tropical Punch or Canned With Added Nutrients Fruit Punch Drink?

Lets compare vitamin content per 500 calories of Ready-to-drink Tropical Punch vs Canned With Added Nutrients Fruit Punch Drink:

• 500 kcal of Canned With Added Nutrients Fruit Punch Drink contain more Vitamin B2 and more Vitamin C than Ready-to-drink Tropical Punch.
• 500 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B2 and Vitamin C
• Both Ready-to-drink Tropical Punch as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Ready-to-drink Tropical Punch vs Canned With Added Nutrients Fruit Punch Drink:

• 500 calories of Ready-to-drink Tropical Punch have 1.6 times more Sodium and 5.2 times more Water than Canned With Added Nutrients Fruit Punch Drink.
• While 500 kcal of Canned With Added Nutrients Fruit Punch Drink contain more Copper and more Iron than Ready-to-drink Tropical Punch.
• 500 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Copper and Iron
• Both Ready-to-drink Tropical Punch as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Ready-to-drink Tropical Punch and Canned With Added Nutrients Fruit Punch Drink have similar amounts of macro-nutrients per 500 kcal
• Both Ready-to-drink Tropical Punch and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Ready-to-drink Tropical Punch as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.