Comparing Nutrients in 500 calories Whole Grain gluten-free Bread made with tapioca starch and brown rice flourVS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 500 calories
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
162g
White Gluten-free Bread made with rice flour, corn starch or tapioca
202g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 1.2 times more energy per 100g than White Gluten-free Bread made with rice flour, corn starch or tapioca. It has high energy density when compared to other foods. White Gluten-free Bread made with rice flour, corn starch, and/or tapioca having above average energy density.
Discover which food has more nutrients per 500 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
9%
27%
64%
White Gluten-free Bread made with rice flour, corn starch or tapioca
Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2.6 times more Vitamin B1, 2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B6 per 500 calories.
Comparing minerals per 500 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 2.1 times more Magnesium, 1.9 times more Manganese and 1.2 times more Phosphorus than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2.9 times more Calcium, 1.3 times more Copper and 4.3 times more Iron than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Sodium per 500 calories.
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.4 times more Fat, 44.7 times more Omega 3, 2.5 times more Omega 6, 2.2 times more Sugars and 1.4 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3 and Omega 6