Buckwheat Flour VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Buckwheat Flour or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Buckwheat Flour vs Red Kidney Beans:
- 500 calories of Buckwheat Flour have 2.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B5 and 7.3 times more Vitamin B9 than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
- Both Whole-groat Buckwheat Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Buckwheat Flour vs Red Kidney Beans:
- 500 calories of Buckwheat Flour have 1.8 times more Magnesium, 1.8 times more Manganese and 1.8 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2 times more Calcium, 1.3 times more Copper, 1.6 times more Iron and 2.3 times more Potassium than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
- 500 calories of Buckwheat Flour lack sufficient amounts of Calcium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 5 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Buckwheat Flour provide inadequate amounts of Omega 3
- Both Whole-groat Buckwheat Flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.