Comparing Nutrients in 500 calories Carbonated beverage, cream sodaVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 500 calories
Carbonated beverage, cream soda
980g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1724g
Carbonated beverage, cream soda has 1.8 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has low energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Carbonated beverage, cream soda or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Carbonated beverage, cream soda
0%
0%
100%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Carbonated Beverage, Cream Soda VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carbonated beverage, cream soda or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Carbonated beverage, cream soda vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
500 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Vitamin A, more Vitamin B6, more Vitamin C and more Vitamin E than Carbonated beverage, cream soda.
500 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Carbonated beverage, cream soda as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Carbonated beverage, cream soda vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
500 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 2 times more Copper, 3.1 times more Sodium and 1.9 times more Water than Carbonated beverage, cream soda.
500 calories of Carbonated beverage, cream soda lack sufficient amounts of Copper
Both Carbonated beverage, cream soda as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carbonated beverage, cream soda have 3.6 times more Sugars than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both Carbonated beverage, cream soda and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Carbonated beverage, cream soda as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.