Cereals, Farina, Enriched, Cooked With Water, With Salt VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, farina, enriched, cooked with water, with salt or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Lets compare vitamin content per 500 calories of Cereals, farina, enriched, cooked with water, with salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 500 calories of Cereals, farina, enriched, cooked with water, with salt have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, farina, enriched, cooked with water, with salt vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 500 calories of Cereals, farina, enriched, cooked with water, with salt have 1.3 times more Iron, 1.3 times more Magnesium, 184.9 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 2 times more Fluoride than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Calcium, Copper, Selenium, Sodium and Water per 500 calories.
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese
- Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, farina, enriched, cooked with water, with salt have 1.5 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.