Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry VS Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain more Vitamin B12 and more Vitamin D than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 10.7 times more Calcium and 2.5 times more Iron than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 11.2 times more Magnesium, 3.3 times more Phosphorus, 6.3 times more Potassium, 165.8 times more Sodium and 13.3 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 50.4 times more Sugars and 3.8 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.