Comparing Nutrients in 500 calories Prepared Fortified Instant OatsVS Cereals, whole wheat hot natural cereal, dry
Weight per 500 calories
Prepared Fortified Instant Oats
735g
Cereals, whole wheat hot natural cereal, dry
146g
Cereals, whole wheat hot natural cereal, dry have 5 times more energy per unit of mass than Prepared Fortified Instant Oats, which is high in comparison to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 500 calories - Prepared Fortified Instant Oats or Cereals, whole wheat hot natural cereal, dry?
Prepared Fortified Instant Oats VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Fortified Instant Oats or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 500 calories of Prepared Fortified Instant Oats vs Cereals, whole wheat hot natural cereal, dry:
500 calories of Prepared Fortified Instant Oats have more Vitamin A, 3.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, dry.
While 500 kcal of Cereals, whole wheat hot natural cereal, dry contain 3.7 times more Vitamin E than Prepared Fortified Instant Oats.
500 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
500 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A
Both Prepared Fortified Instant Oats as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared Fortified Instant Oats vs Cereals, whole wheat hot natural cereal, dry:
500 calories of Prepared Fortified Instant Oats have 10.1 times more Calcium, 8.8 times more Iron, 123.2 times more Sodium and 42.7 times more Water than Cereals, whole wheat hot natural cereal, dry.
While 500 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.4 times more Copper, 1.3 times more Potassium and 2.8 times more Selenium than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Cereals, whole wheat hot natural cereal, dry contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Fortified Instant Oats have 3.4 times more Fat and 2.2 times more Omega 6 than Cereals, whole wheat hot natural cereal, dry.
While 500 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.3 times more Carbohydrate than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 6
Both Prepared Fortified Instant Oats as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 in 500 calories.