Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry VS Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.3 times more Vitamin B1 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain more Vitamin A, 5.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 13.4 times more Calcium, 2.8 times more Iron and 3.9 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 4.3 times more Magnesium, 4.3 times more Phosphorus, 3.2 times more Potassium and 13.3 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- 500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium and Zinc
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 46.5 times more Sugars and 2.2 times more Fiber than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.