Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dryVS Prepared Fortified Instant Oats
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
137g
Prepared Fortified Instant Oats
735g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 5.4 times more energy per 100g than Prepared Fortified Instant Oats. It has high energy density when compared to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Prepared Fortified Instant Oats?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry VS Prepared Fortified Instant Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Prepared Fortified Instant Oats?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Prepared Fortified Instant Oats:
500 kcal of Prepared Fortified Instant Oats contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Prepared Fortified Instant Oats provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Prepared Fortified Instant Oats:
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.7 times more Sodium than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 1.8 times more Calcium, 3.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Zinc and 68.3 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Prepared Fortified Instant Oats contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.2 times more Carbohydrate and 11.7 times more Sugars than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 1.6 times more Fat and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Prepared Fortified Instant Oats offer comparable quantities of Energy and Fiber per 500 calories.