Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryVS Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
132g
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
1163g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 8.8 times more energy per 100g than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt. It has high energy density when compared to other foods. Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
8%
15%
77%
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, Prepared With Water, Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt:
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 107 times more Vitamin A, 3.4 times more Vitamin B2, 15 times more Vitamin B3, 11 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have insufficient amounts of Vitamin A and Vitamin B3
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt:
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.2 times more Calcium, 1.3 times more Iron and 1.2 times more Sodium than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
While 500 kcal of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt contain 1.3 times more Copper, 3.1 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Zinc and 119.6 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt contain 1.3 times more Fat, 2.2 times more Omega 3, 2.3 times more Omega 6, 2.5 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3 and Omega 6