Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dryVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
135g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
820g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 6.1 times more energy per 100g than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt. It has high energy density when compared to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
9%
16%
75%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.8 times more Vitamin B1, 7 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 6.1 times more Calcium, 3.1 times more Iron and 28.3 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 1.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Zinc and 60.9 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain similar levels of Potassium per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 5 times more Omega 3 and 2.6 times more Omega 6 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 1.9 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3 and Omega 6