Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 5.9 times more Vitamin B3, 6.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain more Vitamin B12 and 96.1 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.9 times more Calcium, 2.7 times more Iron and 1.7 times more Sodium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 1.4 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.4 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 16.2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.