Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 500 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 2.3 times more Vitamin B1, 7 times more Vitamin B2, 3.5 times more Vitamin B3 and 4.1 times more Vitamin B6 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 12.4 times more Magnesium, 4.1 times more Phosphorus, 5.9 times more Potassium and 8.8 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 500 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 7.8 times more Calcium and 11.3 times more Iron than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
- 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 3.7 times more Fiber and 1.2 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.