Cereals Ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch VS Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch or Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 463.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 437.7 times more Vitamin A, 2.7 times more Vitamin B1, 11.8 times more Vitamin B2, 8.1 times more Vitamin B3, 11.6 times more Vitamin B6, 16.5 times more Vitamin B9, more Vitamin B12, 23 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 4.5 times more Magnesium, 4.6 times more Phosphorus and 3.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 6.1 times more Calcium, 8.5 times more Iron, 1.6 times more Sodium and 4.4 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch lack sufficient amounts of Calcium
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 3.8 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 1.7 times more Sugars than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Fiber