Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Toasted Wheat Germ Cereals Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Toasted Wheat Germ Cereals:
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Toasted Wheat Germ Cereals.
- While 500 kcal of Plain Toasted Wheat Germ Cereals contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 25.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Toasted Wheat Germ Cereals:
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 8 times more Calcium, 3.3 times more Iron and 127.9 times more Sodium than Toasted Wheat Germ Cereals.
- While 500 kcal of Plain Toasted Wheat Germ Cereals contain 2.2 times more Copper, 3.2 times more Magnesium, 8.4 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium and 2.8 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Toasted Wheat Germ Cereals contain similar levels of Zinc per 500 calories.
- 500 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.6 times more Carbohydrate and 2.5 times more Sugars than Toasted Wheat Germ Cereals.
- While 500 kcal of Plain Toasted Wheat Germ Cereals contain 2.4 times more Fat, 12.6 times more Omega 3, 4.2 times more Omega 6, 2.2 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3