Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal VS Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
- 500 kcal of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 2.6 times more Vitamin B1, 6.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
- 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 4.4 times more Calcium, 2.2 times more Iron and 113.3 times more Sodium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
- 500 calories of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.2 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 3.4 times more Fat and 32.3 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry offer comparable quantities of Energy per 500 calories.