Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 12.6 times more Vitamin E than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- While 500 kcal of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin E
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have more Copper, 4.6 times more Magnesium, 5.2 times more Phosphorus, 3.4 times more Potassium, 5 times more Selenium and 3.6 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain similar levels of Iron and Water per 500 calories.
- 500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.4 times more Fiber and 1.7 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.