Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, with creme filling, sugar free vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 500 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B9
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, with creme filling, sugar free vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.5 times more Selenium than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 500 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain more Calcium, 6.7 times more Copper, 4.2 times more Iron, 1.8 times more Manganese, 5.8 times more Phosphorus and 5.5 times more Sodium than Cookies, sugar wafer, with creme filling, sugar free.
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper and Phosphorus
- 500 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Selenium
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have 3 times more Fiber than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 500 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 500 calories.
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein in 500 calories.