Comparing Nutrients in 500 calories Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Croutons, plain

Weight per 500 calories

• Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon): 181g
• Croutons, plain: 123g

Croutons, plain have 1.5 times more energy per unit of mass than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon), which is very high in comparison to other foods. Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) having high energy density.

Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Croutons, plain?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%
Croutons, plain	12%	15%	73%

Macro Nutrients

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Croutons, plain	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.13% 4g	8.36% 8.1g	97g per day for Men 19-50 years
Saturated Fat	3.28% 1.05g	5.8% 1.86g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	5.37% 0.086g	1.6g per day for Men 19-50 years
Omega 6	4.5% 0.77g	8.7% 1.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.7% 100g	69.5% 90g	130g per day for Men 19-50 years
Sugars	33.3% 24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.43g	16.5% 6.27g	38g per day for Men 19-50 years
Protein	28.7% 16g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Croutons, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.2% 0.94mg	63.8% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	25.7% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.5% 7.76mg	41.8% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	10.5% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.64% 0.11mg	2.46% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39% 156μg	40.5% 162μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.8% 2.54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.35% 0.65mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.77% 4.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Croutons, plain	Recommended Dietary Allowance
Calcium	25% 252mg	9.34% 93mg	1000mg per day for Men 19-50 years
Copper	35.2% 0.32mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.88mg	62.7% 5mg	8mg per day for Men 19-50 years
Magnesium	12% 50.7mg	9.07% 38mg	420mg per day for Men 19-50 years
Manganese	56.7% 1.3mg	26.7% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	10.3% 351mg	4.5% 152mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	83.8% 46μg	55μg per day for Men 19-50 years
Sodium	41.3% 620mg	57% 857mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	9.94% 1.1mg	11mg per day for Men 19-50 years
Water	1.57% 58g	0.18% 6.76g	3700g per day for Men 19-50 years

Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Croutons, Plain Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Croutons, plain?

Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Croutons, plain:

• 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Croutons, plain.
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Croutons, plain provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Croutons, plain:

• 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.7 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Croutons, plain.
• While 500 kcal of Croutons, plain contain 1.4 times more Sodium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Croutons, plain contain similar levels of Selenium per 500 calories.
• 500 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Croutons, plain have similar amounts of macro-nutrients per 500 kcal
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Croutons, plain offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Croutons, plain provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.