Comparing Nutrients in 500 calories Boiled Mung BeansVS Mung Beans
Weight per 500 calories
Boiled Mung Beans
476g
Mung Beans
144g
Raw Mung Beans have 3.3 times more energy per unit of mass than Boiled Mung Beans, which is high in comparison to other foods. Boiled Mung Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mung Beans or Mung Beans?
Boiled Mung Beans VS Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mung Beans or Mung Beans?
Lets compare vitamin content per 500 calories of Boiled Mung Beans vs Mung Beans:
500 kcal of Raw Mung Beans contain 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Mung Beans.
Both Boiled Mung Beans and Mung Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per 500 calories.
Both Boiled Mung Beans as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Mung Beans vs Mung Beans:
500 kcal of Raw Mung Beans contain 1.5 times more Calcium, 1.8 times more Copper, 1.5 times more Iron and 1.4 times more Potassium than Boiled Mung Beans.
Both Boiled Mung Beans and Mung Beans contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mung Beans have 1.5 times more Fiber than Mung Beans.
Both Boiled Mung Beans and Mung Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Boiled Mung Beans as well as Raw Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.