Comparing Nutrients in 500 calories Plain Almond ButterVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Plain Almond Butter
81.4g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Plain Almond Butter has 3.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Plain Almond Butter or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Plain Almond Butter
13%
76%
11%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Plain Almond Butter VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Almond Butter or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Plain Almond Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Plain Almond Butter have 7.9 times more Vitamin B2 and 63.5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.3 times more Vitamin B1, 2.6 times more Vitamin B3, 5.9 times more Vitamin B5, 6.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Plain Almond Butter no Salt.
500 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Plain Almond Butter no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Plain Almond Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Plain Almond Butter have 7 times more Calcium, 1.7 times more Copper, 1.2 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Potassium and 213 times more Sodium than Plain Almond Butter no Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Plain Almond Butter no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Almond Butter have 2.8 times more Fat, 12.6 times more Omega 6 and 2.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Carbohydrate than Plain Almond Butter no Salt.
Both Plain Almond Butter and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Plain Almond Butter no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.