Lets compare vitamin content per 1 kilogram of Plain Almond Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Plain Almond Butter no Salt has 30.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 242.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Plain Almond Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Plain Almond Butter no Salt has 26.7 times more Calcium, 6.4 times more Copper, 4.7 times more Iron, 10 times more Magnesium, 9.7 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium, 24 times more Selenium and 8.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 55.9 times more Sodium and 38.5 times more Water than Plain Almond Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
Plain Almond Butter no Salt has 3.8 times more Energy, 10.8 times more Fat, 3.8 times more Saturated Fat, 48.1 times more Omega 6, 15.3 times more Sugars, 4.5 times more Fiber and 8.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Omega 3 and 1.5 times more Carbohydrate than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.