Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Whole Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Whole Tahini:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Raw Whole Tahini.
- While 1 kg of Raw Whole Tahini contains 10.5 times more Vitamin B1, 16.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Whole Tahini provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Whole Tahini:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.3 times more Sodium than Raw Whole Tahini.
- While 1 kg of Raw Whole Tahini contains 32.3 times more Calcium, 11.2 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 6.7 times more Manganese, 7.8 times more Phosphorus and 11.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Whole Tahini contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Whole Tahini contains 3.5 times more Energy, 9.4 times more Fat, 6.2 times more Saturated Fat, 20.2 times more Omega 3, 73 times more Omega 6, 4 times more Fiber and 7.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Whole Tahini offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6