Nutrient Comparison: Plain Almond Butter VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Almond Butter versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Almond Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Plain Almond Butter have 30.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 242.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Plain Almond Butter no Salt.
- 7 ounces of Plain Almond Butter have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Plain Almond Butter no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Plain Almond Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Plain Almond Butter have 26.7 times more Calcium, 6.4 times more Copper, 4.7 times more Iron, 10 times more Magnesium, 9.7 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium, 24 times more Selenium and 8.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 55.9 times more Sodium than Plain Almond Butter no Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Almond Butter have 3.8 times more Energy, 10.8 times more Fat, 3.8 times more Saturated Fat, 48.1 times more Omega 6, 15.3 times more Sugars, 4.5 times more Fiber and 8.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Carbohydrate than Plain Almond Butter no Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Plain Almond Butter no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in seven ounces.