Almonds have 1.3 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal having very high energy density.
Discover which food has more nutrients per 500 calories - Almonds or Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal?
Almonds VS Cereals Ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal?
Lets compare vitamin content per 500 calories of Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
500 calories of Almonds have 20.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain more Vitamin A, 9.6 times more Vitamin B1, 1.8 times more Vitamin B2, 7.1 times more Vitamin B3, 18.7 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin E
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
500 calories of Almonds have 5.4 times more Magnesium, 2.1 times more Phosphorus and 3.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 1.6 times more Calcium, 12.1 times more Iron, 603.8 times more Sodium and 6.1 times more Zinc than Almonds.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 3.3 times more Fat, 1.8 times more Saturated Fat, 2 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 4.8 times more Carbohydrate and 10.6 times more Sugars than Almonds.
Both Almonds and Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal provide inadequate amounts of Protein