Nutrient Comparison: Almonds VS Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
- 1 kilogram of Almonds has 26.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains more Vitamin A, 7.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 14.3 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
- 1 kilogram of Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
- 1 kilogram of Almonds has 7.1 times more Magnesium, 2.7 times more Phosphorus and 4.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains 1.3 times more Calcium, 9.2 times more Iron, 462 times more Sodium and 4.7 times more Zinc than Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 1.3 times more Energy, 4.3 times more Fat, 2.3 times more Saturated Fat, 2.7 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains 3.7 times more Carbohydrate and 8.1 times more Sugars than Almonds.