Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
Almonds have 26.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain more Vitamin A, 7.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 14.3 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Almonds.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
Almonds have 7.1 times more Magnesium, 2.7 times more Phosphorus and 4.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 1.3 times more Calcium, 9.2 times more Iron, 462 times more Sodium and 4.7 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 4.3 times more Fat, 2.3 times more Saturated Fat, 2.7 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 3.7 times more Carbohydrate and 8.1 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.