Comparing Nutrients in 500 calories AlmondsVS Boiled Leafy Tips Cowpeas with Salt
Weight per 500 calories
Almonds
86.4g
Boiled Leafy Tips Cowpeas with Salt
2273g
Almonds have 26.3 times more energy per 100g than Boiled Leafy Tips Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Almonds or Boiled Leafy Tips Cowpeas with Salt?
Almonds VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Almonds vs Boiled Leafy Tips Cowpeas with Salt:
500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain more Vitamin A, 32.9 times more Vitamin B1, 3.3 times more Vitamin B2, 7.3 times more Vitamin B3, 2.6 times more Vitamin B5, 25.9 times more Vitamin B6, 35.9 times more Vitamin B9 and more Vitamin C than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Almonds as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almonds vs Boiled Leafy Tips Cowpeas with Salt:
500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 6.8 times more Calcium, 3.9 times more Copper, 7.7 times more Iron, 6 times more Magnesium, 5 times more Manganese, 2.3 times more Phosphorus, 12.6 times more Potassium, 5.8 times more Selenium, 6369 times more Sodium, 2 times more Zinc and 544.9 times more Water than Almonds.
500 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 19 times more Fat, 5.6 times more Saturated Fat and 19.5 times more Omega 6 than Boiled Leafy Tips Cowpeas with Salt.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 149.1 times more Omega 3, 3.4 times more Carbohydrate and 5.8 times more Protein than Almonds.
Both Almonds and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6