Nutrient Comparison: Almonds VS Boiled Leafy Tips Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Boiled Leafy Tips Cowpeas with Salt:
- 7 ounces of Almonds have 8 times more Vitamin B2, 3.6 times more Vitamin B3 and 10.2 times more Vitamin B5 than Boiled Leafy Tips Cowpeas with Salt.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Almonds.
- Both Almonds and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Almonds as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Boiled Leafy Tips Cowpeas with Salt:
- 7 ounces of Almonds have 3.9 times more Calcium, 6.7 times more Copper, 3.4 times more Iron, 4.4 times more Magnesium, 5.3 times more Manganese, 11.5 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 13 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 242 times more Sodium and 20.7 times more Water than Almonds.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 26.3 times more Energy, 499.3 times more Fat, 146.2 times more Saturated Fat, 513.5 times more Omega 6, 7.7 times more Carbohydrate and 4.5 times more Protein than Boiled Leafy Tips Cowpeas with Salt.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy and Omega 6
- Both Almonds as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 3 in seven ounces.