Almonds have 3.6 times more energy per 100g than Cranberry sauce, jellied, canned, OCEAN SPRAY. It has very high energy density when compared to other foods. Cranberry sauce, jellied, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 500 calories - Almonds or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Almonds VS Cranberry Sauce, Jellied, Canned, OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Almonds vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
Both Almonds and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 500 kcal
Both Almonds as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almonds vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
500 calories of Almonds have 24.8 times more Calcium, 8.1 times more Copper, 1.7 times more Iron, 37.3 times more Magnesium, 7.1 times more Manganese, 33.2 times more Phosphorus, 6 times more Potassium and 28.7 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 344.9 times more Fat, 150.1 times more Saturated Fat, 3.5 times more Fiber and 5.6 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While 500 kcal of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 6.8 times more Carbohydrate, 26.8 times more Sugars and 322.4 times more Fructose than Almonds.
Both Almonds and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein