Nutrient Comparison: Almonds VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- Both Almonds and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 14 oz
- Both Almonds as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Almonds have 89.7 times more Calcium, 29.5 times more Copper, 6 times more Iron, 135 times more Magnesium, 25.6 times more Manganese, 120.3 times more Phosphorus, 21.6 times more Potassium and 104 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 3.6 times more Energy, 1248.3 times more Fat, 543.1 times more Saturated Fat, 12.5 times more Fiber and 20.1 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 1.9 times more Carbohydrate, 7.4 times more Sugars and 89.1 times more Fructose than Almonds.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein